Biography
BossaNovAlyssa is my journey of self-discovery in all its happiness, joys, pain, tears and frustrations, accompanied by great music. Music, crossfit, food, cartoons, movies and dogs are some of my greatest loves :)
Love, Alyssa
Unspoken
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Jensen
Monday, February 22, 2010, 7:00 PM
CrossFit WODs
Mon, 22/02/2010
4 rounds
15 kettlebell swings (16kg)
21 box jumps (18")
11:50 mins
Reflections:
Really slow, been feeling like I can't seem to push myself any further on my own these days. Need to find root cause and get rid of it! Must re-motivate and re-focus.. Need to stop eating junk as well because I suspect that is one of the main cause for decreased performance...
Tues, 23/02/2010
yet to work out but looking forward to..
Labels: Crossfit, Exercise Journal