Interestingly enough, society has accepted ice cream as a fat food, whereas seaweed as neutral and milo as a healthy one. I will just add on by saying that a certain company starting with N is one of the biggest buyer of sugar. So be careful about what you make as your daily staple.

And on another note (esply to self as well), if you are going to indulge in ice cream, look only for the following things:

1) Good Quality - no point wasting your calories over half-fucked not even chocolate tasting ice cream, get the real thing

2) Solid Texture - don't get soft runny lousy quality airy ice cream, get the fully packed solid creamy flavourful kinds

3) Full fat & full cream - trust me, everything else comes with this, to remove the veil from your eyes, avoid fat-free or low-fat at all costs. Usually these are the ice creams that come loaded with even more sugar than our body can handle. And we all know what sugar does to us. It makes people pregnant, so stay off it kids.

On a personal note, I am going to MacRitchie Reservoir for a jog! I hope the monkeys won't chase me again. Oh no, I am late..