Beautiful delusion

Wednesday, March 31, 2010, 8:11 PM

310310 WOD

Prepare for the crime scene..

Snatch 80% x2 x5

Mini-WOD:
Alt Tabata
KBS 12kg / Tuck jumps

Alyssa: 69 / 153 = 222

Today was more of a technique lesson for me, there was actually 1 snatch I did where I was able to feel the 'magic' or 'power' transmitting through my body. Sweet feeling and it made the bar so much 'lighter'! I need to chase that feeling.. If you know what I mean.

These was what my colleagues ate for dessert during lunch.. I tasted red ruby for the very first time! Really nice, it's actually water chestnut.. Hehe

But this was what I ate.. 2 of my favourite fruits! :D

Love,
BossaNovAlyssa


Biography BossaNovAlyssa is my journey of self-discovery in all its happiness, joys, pain, tears and frustrations, accompanied by great music. Music, crossfit, food, cartoons, movies and dogs are some of my greatest loves :) Love, Alyssa Unspoken <a href="http://www6.shoutmix.com/?bossanovalyssa">View shoutbox</a> Archives May 2009 February 2010 March 2010 April 2010 August 2010 November 2010 December 2010 April 2011 Affiliates Alex Anita Charis Hilda Jensen CFSG My Paleo Kitchen	Wednesday, March 31, 2010, 8:11 PM 310310 WOD Prepare for the crime scene.. Snatch 80% x2 x5 Mini-WOD: Alt Tabata KBS 12kg / Tuck jumps Alyssa: 69 / 153 = 222 Today was more of a technique lesson for me, there was actually 1 snatch I did where I was able to feel the 'magic' or 'power' transmitting through my body. Sweet feeling and it made the bar so much 'lighter'! I need to chase that feeling.. If you know what I mean. These was what my colleagues ate for dessert during lunch.. I tasted red ruby for the very first time! Really nice, it's actually water chestnut.. Hehe But this was what I ate.. 2 of my favourite fruits! :D Love, BossaNovAlyssa