Biography



BossaNovAlyssa is my journey of self-discovery in all its happiness, joys, pain, tears and frustrations, accompanied by great music. Music, crossfit, food, cartoons, movies and dogs are some of my greatest loves :)

Love, Alyssa

Unspoken


Archives
May 2009
February 2010
March 2010
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December 2010
April 2011


Affiliates
Alex
Anita
Charis
Hilda
Jensen

CFSG
My Paleo Kitchen


Tuesday, April 6, 2010, 8:06 PM
060410 WOD


Here is today's poison..

5 rds
7 deadlifts 100lbs
9 bar tucks
12 burpees

Time: 11.16mins

Tempted to go heavier on the deadlifts but I would have lost the intensity.. On a side note, my callus is ripping!


Love,
BossaNovAlyssa