Biography



BossaNovAlyssa is my journey of self-discovery in all its happiness, joys, pain, tears and frustrations, accompanied by great music. Music, crossfit, food, cartoons, movies and dogs are some of my greatest loves :)

Love, Alyssa

Unspoken


Archives
May 2009
February 2010
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December 2010
April 2011


Affiliates
Alex
Anita
Charis
Hilda
Jensen

CFSG
My Paleo Kitchen


Friday, April 9, 2010, 5:27 PM
I wanna get ripped, not ripped!











I finally have ripped calluses, hence, I'm one step closer to becoming a MAN! >.< just kidding.. It hurts like a muthafkrr!

Suffice to say, I still can't do pull ups. Did the 7 deadlift, 9 toes to bar and 12 burpees WOD with Theo yesterday before doing sled pulls of 2x45lbs plate. Just after one pull, my hams and glutes felt it immediately. Went heavier on the DLs as well, managed to do 120lbs. Still can't do toes to bar. Grr! I had a dream that I finally did it though.. Haha

I need to stop excusing myself from going heavy. And I'm such a sucker for pain.. I cut my ingrown toenail until it bled again. Haha.. I need to see a doctor. For my toenail, not my OCD.

Love,
BossaNovAlyssa