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Biography
![]() BossaNovAlyssa is my journey of self-discovery in all its happiness, joys, pain, tears and frustrations, accompanied by great music. Music, crossfit, food, cartoons, movies and dogs are some of my greatest loves :) Love, Alyssa Unspoken
Archives
May 2009February 2010 March 2010 April 2010 August 2010 November 2010 December 2010 April 2011 Affiliates
AlexAnita Charis Hilda Jensen |
Friday, April 9, 2010, 5:27 PM
I wanna get ripped, not ripped!
![]() ![]() ![]() I finally have ripped calluses, hence, I'm one step closer to becoming a MAN! >.< just kidding.. It hurts like a muthafkrr! Suffice to say, I still can't do pull ups. Did the 7 deadlift, 9 toes to bar and 12 burpees WOD with Theo yesterday before doing sled pulls of 2x45lbs plate. Just after one pull, my hams and glutes felt it immediately. Went heavier on the DLs as well, managed to do 120lbs. Still can't do toes to bar. Grr! I had a dream that I finally did it though.. Haha I need to stop excusing myself from going heavy. And I'm such a sucker for pain.. I cut my ingrown toenail until it bled again. Haha.. I need to see a doctor. For my toenail, not my OCD. Love, BossaNovAlyssa |
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